Ten Strategies For Weight Management

In America the weight loss industry is huge. The marketing that goes into that industry is very devious. If we consider the ways to maintain your weight it comes down to two things: eating the right food and getting proper exercise. With so many weight loss programs, it seems as if you can sit on…

Chronic Low Back Pain & Exercise Therapy Strategies

As described in the companion paper in the same issue of this journal exercise therapy encompasses a heterogeneous group of interventions which are effective in the treatment of chronic low back pain. Questions remain however as to the best method to deliver exercise to have the best effect. As a follow-up to the companion paper,…

Four Effective Strategies for Healthy Weight Loss

Loss of weight is a weighty topic for millions of overweight and obese individuals around the world. There are hundreds of weight loss programs from the fad diets and miracle supplements to exercise and fitness regimens that promise loss of weight quick. Unfortunately, quick weight loss has its demerits including equally fast rebound once the…

Nutritional Strategies For Fat Loss

Wouldn’t it be nice if there were a magic pill that you could take tonight and wake up tomorrow with the body of your dreams? But there isn’t. However, by following a few nutritional strategies in addition to a weight-training program it is possible to change your body. The following is not a buffet menu…

Getting Success With Quick Bodybuilding Tips – Muscle Building Strategies

Contrary to popular belief, a perfect bodybuilding workout program is more than just fitting the gym and eating like never before. The process of formulating and executing the right muscle building workout program and consuming the right health products at the right time along with enough patience are the basics of professional bodybuilding. This obviously…

Real World Strategies for Heart Health

Before getting my Chiropractic degree, I worked many years as an exercise physiologist and director of a couple of cardiac rehabilitation programs. One thing I learned pretty quickly during that time is that what I thought was common sense about health and heart health in particular, really was not so common. Most people live their…