5 High-Protein Breakfasts to Jump-Start Your Weight Loss

Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviors all day long. Here’s why: Protein at breakfast has been shown to help reduce hunger and appetite, boost metabolism, provide lasting energy, conquer cravings for carbs, and help build…

Whitney Way Thore Just Got Real About Weight Loss Compliments—And Why She Doesn't Want To Be Anyone's Inspiration

Real talk: Mentioning a person's weight loss (or apparent weight loss) is typically meant as a compliment, but it's not always well received—and with damn good reason. Take it from reality TV star Whitney Way Thore, who recently called out Instagram commenters who congratulated her on even just appearing to have lost weight. In a…

Six Steps to Achieving Healthy Weight Loss

Ask the right questions! You can be your own worst enemy if you don’t ask the right questions before you start any weight loss program. Don’t start by asking, “How much weight do I want to lose?” The question should be, “What do I have to do to achieve healthy weight loss?” The truth is,…

Natural Weight Loss – Thyroid And Fat Burning

Forget everything you've been told about calories in and calories out for a few minutes. While on the whole the idea is true for some people it's simply not only untrue it is a huge towering obstacle getting in the way of natural weight loss. Years of yo-yo dieting and deprivation have taken its toll…

Top Four Weight Loss Methods

If you go through print and digital media you will come across thousands of weight loss methods. Do all these methods work? This is a big question. Obesity is a big problem these days. In developed countries every third person is obese another one third are considered overweight as they have strong tendencies to move…