What Is the OMAD Diet? Everything You Need to Know About This Extreme Intermittent Fasting Weight-Loss Plan

If you follow weight loss trends, then you've probably heard about intermittent fasting—which has dieters forgoing food for up to 16 hours , then consuming their meals during the remaining eight hours of the day. It's restrictive, but not crazy-grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for One Meal a Day; the idea is to fast for…

Influencer Nina Lacher Made the Most Hilarious ‘Workout’ Video to Prep for the Nordstrom Sale

It’s that time of year again—the annual Nordstrom Anniversary Sale is back, and the deals are hotter than ever. In fact, they’re so hot that influencer Nina Lacher broke out her sweat bands and did some extra cardio to get ready to shop for her life.  In an LOL-worthy video that the fashion blogger posted…