What Is the OMAD Diet? Everything You Need to Know About This Extreme Intermittent Fasting Weight-Loss Plan

If you follow weight loss trends, then you've probably heard about intermittent fasting—which has dieters forgoing food for up to 16 hours , then consuming their meals during the remaining eight hours of the day. It's restrictive, but not crazy-grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for One Meal a Day; the idea is to fast for…

NY Mom Dies in Dominican Republic After Going for Cheap Plastic Surgery Against Family’s Wishes

A New York woman died in the Dominican Republic over the holiday weekend while getting cheap plastic surgery. She is the third American woman to die while getting plastic surgery in Caribbean country over the last four weeks. Alexandra Medina, 33, traveled to the Dominican Republic for a tummy tuck and liposuction after doctors in…

How to Walk Off 10 Pounds

[brightcove:5315457854001 default] When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss," says Art Weltman, PhD, director of exercise physiology at the University of Virginia. And those simple steps can have a big impact on…