Beyoncé's Coachella Diet Involved Cutting Out Carbs, Sugar, Dairy, and Meat—but Is That Safe?

Queen Bey’s iconic 2018 Coachella performance was unforgettable, and her recent documentary gives us an even more in-depth look into the work that went into it. The behind-the-scenes feature Homecoming, which was released on Netflix on April 17, sheds light on the drastic measures Beyoncé took to get her body ready for the concert. And…

Diet Can Ease Your Tinnitus

Can food really effect the inner ear and tinnitus? The answer is yes. Scientists and physicians refer to the inner ear as the most energy hungry and nutrition sensitive organ of the body. We as humans do not manufacture energy, we eat it. As all the organs of the body need specific nutrients, so do…

No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes

Randi Vasquez was “always pretty chubby” growing up, but it never affected her confidence. “I was always feeling myself,” the 27-year-old tells PEOPLE. “I wasn’t scared to wear a two-piece bathing suit or trendy outfits. I wasn’t always the happiest about my image, but I didn’t let that hold me back.” But after she graduated…

Finding the Best Bodybuilding Exercise For You

When you work on correcting postural imbalance, you are working on aligning your post and your body so that your post is correct before you begin. You must be aligned properly before you can start your bodybuilding program. Take a look at professional bodybuilders some time. They have great posture, and that's no mistake. However,…

Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’

  Beyoncé announced ahead of her 2018 Coachella performance that she was going vegan once again, but she’s revealing now that she went even further, ditching all sugar and alcohol to meet her postpartum weight loss goals. The superstar singer had initially planned to take the Coachella stage in 2017, but then she “unexpectedly” became…

Practice Posing to Get Your Bodybuilding Routine Perfect!

When the time comes for you to seriously consider taking your craft of bodybuilding to the next level, you will need to develop a sound body builder posing routine as well. In addition to your daily workouts, you need to incorporate a devoted amount of time to practice natural bodybuilding posing. The reason that you…