The 6 Biggest Keto Diet Mistakes

Ask any keto diet devotee and they’ll tell you that the high-fat, low-carb eating plan delivers real results: Many people who follow the restrictive plan lose weight, and unlike with other diets they may have tried, they don’t feel hungry or deprived. But the keto diet also has its downsides. For starters, its entire premise…

Precisely How To Exercise Your Right To A Mis Sold PPI

Bank loans and mortgages are few of the borrowings where Payment Protection Insurance coverage is applicable. The selling of a PPI has been a way for many brokers to earn money from commission they could obtain by selling it. These brokers are often motivated by the commission they will be getting from increasing sales, in…

Holistic Approach to Pain Relief

The holistic approach to pain relief focuses on natural remedies. These natural remedies are supported by holistic health research. These natural remedies include herbal products and energy-related therapies. All pain involves inflammation. Natural anti-inflammation supplements are important to counter inflammation. The primary anti-inflammation supplements include fish oil, flax seed oil, turmeric or curcumin (the active…

How You Can Lower Cholesterol Without the Side Effects of Harsh Medication

We have all heard time and time again how high cholesterol levels can lead to serious diseases such as stroke and heart attack. Prescription medications have proven effective in lowering cholesterol in most people. The problem is that this success also comes with some rather serious side effects. One of the more common being muscle…

5 Signs You Should Cancel Your Gym Membership

  By Leta Shy, FitSugar I love my gym for many reasons: it adds structure to my workouts and motivates me, the class selection is amazing, and the people — both trainers and members — can be very inspiring. But I know that many times a gym membership isn't the most cost-effective solution for getting…

This Man’s Breakup Letter to Planet Fitness Is Our New Favorite Way to Cancel a Membership

Ending any important relationship requires some care and attention—even if it’s just your relationship with your local gym. That’s what Reddit user Mastrrbasser discovered when he attempted to cancel his membership at his neighborhood Planet Fitness. Told he couldn’t cancel over the phone, he typed up one of the most magnificent breakup letters we’ve ever read…