15 Stretches You Should Do Every Day

You know that moment when you just need to stretch—maybe it’s before getting out of bed in the morning, during a long flight or right after a long run. Think about how your go-to muscle-loosening move makes you feel. Does it make you say “ooh” and “ahh”? Well, that’s exactly what stretching can do for you: Wake up your muscles,…

5 Exercises You Should Do to Avoid Injuries After 40

There are some things that get better with age: Cheddar cheese, cast iron skillets, and especially Jane Fonda. One thing not on the list, though, is our joint health. Seriously, how often have you heard—or maybe you’ve said it yourself—"Ooh, my aching joints!"   That’s because as we age, joint mobility tends to wane—thanks to a…