The 5 Worst Stretching Mistakes You’re Making

  Stretching feels great and increases flexibility when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibility—the exact opposite of the results you want. Avoid these common mistakes for a safe, pain-free, and effective stretching routine. 1. You bounce Bouncing at the end of your…

5 Best Yoga Poses for Runners

Yoga and running are very complementary activities. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Yoga is great cross-training for runners by working the upper body as well. I have a ton of students who are avid runners and they swear by the benefits of…

7 Secrets to Being Naturally Thin

Miki Dusterhuf This information is taken from Bethenny's book, Naturally Thin, available now at Amazon or Barnes & Noble. From Health magazine "I look fat. I hate my body." "She can eat anything she wants. I hate her." "Im not going to that party. Ill just eat way too much." "I would be happy if…

Stay Slim for Good

Heather Weston Major weight loss? Check! Now find out how to keep your beautiful body¬ówithout having to sweat every calorie. Drumroll, please! After seven months of hard work, the three readers on our Feel Great Weight program are ready to unveil their downsized bods and supercharged outlooks. All of you whove followed our plan are…

Health Talk on Fox News: America's Healthiest Diets

Over 80 million Americans diet each year, spending over $30 billion. Health magazine's senior food and nutrition editor Frances Largeman-Roth appeared on Fox News to discuss America’s Healthiest Diets. Find out which diet beat out Weight Watchers, plus other plans that help you lose weight the healthy way. [foxvideo 3496927] Source link