Want to Grow Taller? Practice Kicking

Kicking of course is the act of forcefully using one’s legs to achieve some end, whether it be practicing a martial arts derived move, or kicking a soccer ball. As we’ve discussed elsewhere, exercise and targeted stretching on key areas such as the legs and spine can result in stretching which effectively increases height. This…

CrossFit Unveiled

What is CrossFit? CrossFit is the main conditioning and strength program for a lot of military and police academies, professional athletes, and SWAT teams. It combines sprinting, weightlifting, and gymnastics. According to CrossFit, aptitude and skill is needed in the ten domains of fitness: stamina, respiratory and cardiovascular endurance, flexibility, speed, strength, power, agility, coordination,…

After Hair Transplant Care In Hair Restoration Surgery

After hair transplant care is an important subject that patients who undergo a hair transplant procedure need to know and follow religiously. All patients who had a hair transplant surgery using a strip technique usually leave our hair transplant center with a bandage around their head. The bandage is used only to support the newly…

Improving Your Body With Core Strength Training

One of the most important parts of your workout routine is core strength training. What you are going to find is that these exercises help to improve the muscles that are essential for the transfer of energy in your body. These core muscles in turn are the ones that are most used when you are…

Some of the Most Effective Ab Workouts for Women

It's unfortunate, but as women get older, they often begin to accumulate excess weight around the lower part of the body. It's common for weight gain to settle on the thighs, hips and the belly. It's difficult to lose fat in these areas, with belly fat being the hardest to lose. While ab workouts for…

A Selection of the Best Muscle Building Exercises

As a fitness professional I frequently receive questions like "how can I get big fast?" or "what are the best muscle building exercises?" When you head out to the gym, the types of muscle building exercises you do are going to have a dramatic impact on the results you get. What you will find is…

Why Are We So Overweight?

Why is weight loss one of the biggest problems facing us today? The biggest issue in our overweight world to day is living in the fast lane. We as a society are moving in hyperdrive all the time and end up eating fast food and processed premade meals. Eating at fast food restaurants has added…

Things to Know in Avoiding Tennis Elbow

Tennis elbow is an injury that is very painful. Once you have this kind of injury, focusing on the treatment will be your last resort. Prevention is always better than cure. So if you do not want to acquire this troublesome injury, the best thing to do is to avoid it. Here are the quick…