Advantages on Using Free Weights or Weight Machines

Is it far better to work out with free weights than weight machines? Well the response could be yes or no. To say that dumbbells and bar weights are better than weight machines would certainly be extremely unfair. There are advantages in both free weights and using a weight machines. Advantages of Using Free Weights…

Beginner Bodybuilding: Free Weights Vs Machines

It is very tempting as a beginner to use the machines because they feel 'safe' for you and you might be able to perform the exercise with a lot of weight. The machine weights can offer benefits to someone who has never stepped into a gym before but can also offer some benefit to intermediate…

Exercise – Improving Your Chest Muscles

Everybody can improve the chest muscle by lifting weights with just a little know-how. I will tell you how you can build a strong and muscular chest with only a few of the very best weight lifting exercises. The chest exercise routine goes as follows: 1. Incline Dumbbell Press for improving your upper chest muscle….

What Body Building Technique is For You?

In this article, we will cover information that you need to have for a successful weight-training program. There are a few key rules that you have to follow. However, the first rule is the most important rule of all. What do I want my body to look like when I have met my goals? Do…

How to Use Weight Training to Build Bigger Muscles

Lots of people initially start weight training because they are serious about increasing the size of their muscles, and there are actually lots of diverse theories out there about the most effective approach to use when lifting to build muscle. This article describes the approach to constructing larger muscles that is supported by science and…

The Three Biggest Exercise Myths for Women

There are many myths and fallacies surrounding women and weight training. Many women are put off from lifting weights because of the circulation of these myths. Here, we’ll set the record straight and debunk these myths and hopefully answer any questions you might have about the impact of weight training. Myth 1: I don’t want…

Weight Gain Diet – How to Gain Weight by Eating Right

Although heredity does play a role in determining you weight, good weight training and smart diet can help you exceed your genetically determined weight. Before you start you must make sure that your body mass index (commonly referred as BMI) is less than 18.5 (normal 18.5 -24.9) in which is is it essential that you…