How To Stay Committed To Your Weight Loss Goals

One of the most self defeating things a person can do is weigh themselves constantly. People become obsessed with the numbers of the scale. They want to shed weight, or bulk up to be a magic number they’ve created. The truth is that the scale is not the best way to see your improvement. Since…

Is Personal Training Ideal for Children?

If you do not help your child now with his battle against obesity, then he is guaranteed to have a greater struggle in his hands as the years pass. Hiring a professional trainer will at least ensure that he does not fall into the kind of daily routine or lifestyle that would promote further idleness…

Tips on How to Get a Flat Stomach

Millions of people all over the world want to get a flat stomach but only a small percentage of us will succeed. Genetics has nothing to do with it; it is all about wrong lifestyles, bad eating habits and uniquate exercise. This article will help you get the flat abs you have always wanted. Here…

Shannon Brown Dunk Or His Workout Secret Revealed

Shannon Brown’s dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is only 6 foot 2 inches tall (not 6’4”). Of course Brown was disappointing in this year’s NBA Slam Dunk Contest (February 2010). He didn’t even…

Best Way to Lose Belly Fat? – Find Out Now!

Today by far, taking to the million dollar question is "THE BEST WAY TO LOSE BELLY FAT", there are more publication on this topic than sight of extra territorial life forms or the latest Hollywood gossip. That's because all want to look good and feel good, and one of those "things" that come as a…

Pros and Cons of Hand Strength Grip Tests For Rock Climbers

Typically, hand strength is tested using a piece of equipment called a hand dynamometer. There are numerous styles and types of dynamometers but they are all designed basically the same. The trigger of the device is squeezed with maximum effort and held for five seconds. Results are determined from the best of several tests after…

Want to Learn How to Lose Weight Fast?

If you're wondering why your attempts to reduce your weight are not giving you the results you desire, then perhaps you should first understand the ways on how to lose weight fast. First of all, how to lose weight fast depends on a number of things about you, not just your actual weight when you…