Weight Loss Diet Plan for Women

Different people have different fitness goals; while some focus on having large, bulky muscles, other focus on losing weight. While some go to the gym everyday to tone their muscles and have more muscular definition, others go to develop firsthand knowledge about bodybuilding. Most women focus on having and maintaining a slim physique and having…

Foods That Induce Lucid Dreams

There are many methods available that promote the occurrence of a lucid dream. Eating specific food (otherwise known as “lucid nutrition”) before sleeping is one of the most successful methods to induce them. This is a list of the best three lucid foods and liquids to intake. To achieve the best possible results, remember to…

5 Fitness Tips That You Must Know

Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are…

Tips for Better Beard Growth and Beard Maintenance

Have you ever noticed that some guys just have amazing beards ?! Sometimes I see a guy with a magnificent beard and I instantly get jealous. I have discovered that guys with magnificent beards actually spend time grooming their beard. There are some things to learn about growing a better beard and if you follow…

Types of Carbohydrates

Carbohydrates provide fuel for the body in form of glucose, which is sugar. There are two types of carbohydrates simple and complex. Simple carbohydrates are sugars that found in candies, fruits and baked food goods and on the other hand, complex carbohydrates are those carbohydrates that are found in beans, nuts, vegetables and whole grains….

Top 6 Asian Health Travel Destinations

We are going to take a quick look at top Asian destinations for health travel. This will give you a brief overview of what is available and will provide a starting point for deeper research. Hong Kong Hong Kong is a Special Administrative Region of the People's Republic of China, which has been allowed to…