4 Kettlebell Exercises for Beginners

Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves. Try to complete 20 reps of each move without a break. Once all four exercises are completed, rest…

Kourtney Kardashian Sports Victoria Beckham Reebok Collection in New Insta Post

While I’ve personally taken (and occasionally posted) my fair share of mirror selfies, I can safely say that approximately zero of my closet selfies can compare to a Kardashian’s—especially the latest photo shared by resident Kardashian wellness guru, Kourtney Kardashian. The Poosh founder added a post-gym selfie to her Instagram story on Tuesday that not…

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight

For most of my adult life, my relationship with exercise existed on a cycle. After I finished high school and no longer played competitive basketball, I found myself in college trying to figure out fitness outside of the context of team sports. For most people, this would mean discovering the type of exercise that made them feel best,…

I Didn't Want to Like Vanessa Hudgens's $40 Workout Class, But I Did—And I Might Go Back

This probably isn't a "newsflash" moment, but it needs to be said: Vanessa Hudgens has an incredible body—which isn't terribly surprising given the access to personal trainers, chefs, nutritionists, etc., that most celebs have. (It's definitely easier to achieve your #fitnessgoals if you're surrounded by people who help you do that 24/7.) But back to V-Hug's bod…