Gabrielle Union's Workout Will Give You Toned, Tight Arms

Gabrielle Union has never been shy about sharing her secrets to a bangin’ bod. The 44-year-old actress loves posting snippets of her grueling workouts to Instagram, and on Wednesday morning, she treated us to an Insta story of her favorite go-to exercise regimen. This 7-move circuit routine especially targets the star’s shoulders and back—so she’ll look extra fit…

Can You Lose Weight Just from Your Butt?

No, you’re not imagining it. With almost half-a-million posts on Instagram, #bootygoals is definitely a thing. If you’re already familiar with the peachy pics taking over your social feeds, you’re probably wondering (as we did!) how these stars shaped their glorious glutes. As always when we have questions, we turned to the experts: certified personal…

12 Creative Ways to Burn More Calories

Use these simple tweaks from top experts to make the most of every second of your exercise. 1. Jog through water. It's one of the most strenuous activities you can perform, since water is about 12 to 15 times as resistant as air. Running at your hardest, you can burn about 17 calories per minuteĀ—at…