What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?

[brightcove:5480422809001 default] For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers…

Doctor Sheds 125 Lbs. with the Help of Intermittent Fasting: 'It's Been Life Changing'

Dr. Kevin Gendreau lost 125 lbs. by taking a three-pronged approach. The major components were: finding the proper motivation, a whole food diet without processed carbohydrates and intermittent fasting, the Fairhaven, Mass. primary care physician tells PEOPLE. Unfortunately, the motivation came with tragedy. “When my sister was diagnosed with an aggressive, rare form of cancer,…

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Non-Western approaches to wellness have become increasing popular, from massage and meditation to acupuncture and aromatherapy. The interest in nutrition for both preventative and therapeutic purposes has also soared, including the awareness of eating practices from healthy populations around the globe. One in particular that’s been bubbling up is the Ayurvedic diet. In existence for thousands…

Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors

Good news, keto dieters: One of your fave keto ice cream brands just got even more keto-friendly.  Enlightened, a low-sugar, low-calorie, high-protein ice cream brand, just made its foray into the keto world with a new line of keto-approved ice creams. The ice cream literally launched today, people—and according to the press release, it's the lowest net-carb ice cream on the…