This Plastic Surgery Procedure That Promises to Give You Six-Pack Abs Is Ridiculous

Forget clean eating and slaving away at the gym: The latest liposuction procedure promises to give you flawless six-pack abs without hard work or willpower. Sound too good to be true? Yeah, it pretty much is.  The procedure, called "abdominal etching," involves suctioning fat from specific parts of the abdomen, which then reveals a person's natural abdominal…

Beyoncé's Coachella Diet Involved Cutting Out Carbs, Sugar, Dairy, and Meat—but Is That Safe?

Queen Bey’s iconic 2018 Coachella performance was unforgettable, and her recent documentary gives us an even more in-depth look into the work that went into it. The behind-the-scenes feature Homecoming, which was released on Netflix on April 17, sheds light on the drastic measures Beyoncé took to get her body ready for the concert. And…

Diet Can Ease Your Tinnitus

Can food really effect the inner ear and tinnitus? The answer is yes. Scientists and physicians refer to the inner ear as the most energy hungry and nutrition sensitive organ of the body. We as humans do not manufacture energy, we eat it. As all the organs of the body need specific nutrients, so do…

No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes

Randi Vasquez was “always pretty chubby” growing up, but it never affected her confidence. “I was always feeling myself,” the 27-year-old tells PEOPLE. “I wasn’t scared to wear a two-piece bathing suit or trendy outfits. I wasn’t always the happiest about my image, but I didn’t let that hold me back.” But after she graduated…

Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’

  Beyoncé announced ahead of her 2018 Coachella performance that she was going vegan once again, but she’s revealing now that she went even further, ditching all sugar and alcohol to meet her postpartum weight loss goals. The superstar singer had initially planned to take the Coachella stage in 2017, but then she “unexpectedly” became…

The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It

The Optavia diet has generated big buzz all year. This weight-loss program requires users to sign up for a low-calorie meal plan, then purchase the packaged foods that are part of their chosen plan. No food group is off-limits in this low-calorie regimen, which promises "lifelong transformation, one healthy habit at a time." Optavia isn't cheap, but the diet has…