Weight Loss Diet Plan for Women

Different people have different fitness goals; while some focus on having large, bulky muscles, other focus on losing weight. While some go to the gym everyday to tone their muscles and have more muscular definition, others go to develop firsthand knowledge about bodybuilding. Most women focus on having and maintaining a slim physique and having…

Figure and Weightlifting Competitions

Being in a figure competition must be great, competitors being judged on the symmetry of their muscular frame and tone. Presenting themselves with a series of routines that show their bodies in the best possible way, highlighting the strengths and trying to undermine or lessen their weaknesses. Typically a figure competition would be constructed of…

Reasons Why You Should Consider Using Bodybuilding Supplements

Every man loves to have some well enhanced muscles especially because they enable them to look handsome and strong. Muscles are also important in enhancing masculinity in men. They also make clothes look more fitting. The good thing is that there are various bodybuilding methods that men can use to enhance their muscles. However, not…

The Raw Food Bodybuilding Diet – What You Need To Know

Since the 1950's, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. Among natural bodybuilders, this debate still goes on. Some of the arguments are that you need meat protein to build muscle. Hemp Seed Powder and Wheat Grass are much richer sources of protein than meat…

Lean Muscle Mass Bodybuilding Routine For You To Follow

After a few years of fruitless weight training and diet I suddenly discovered the secret to building a powerful and muscular body without a lot of gain gain or taking steroids. You see, once you reach your genetic limit in muscular bodyweight that's it – no more, and that's NOT a bad thing. For me…

How To Know If Bodybuilding Is For You?

Bodybuilding is slightly different to just going into the gym to train for strength, strength and fitness, although it does encompass these things. Bodybuilding is generally defined as using weight training as a mechanism to change your body appearance. Now the word bodybuilding invokes images of giant muscular men with their clothes teething in places…

9 Bodybuilding Tips For That Bikini Body

1. While everyone wants to lose weight, the simple truth is that women with curves just look better in bikinis than a skinny size zero. So embrace your curves and try something bold this season. When you go looking for your swimsuit, think about trying on a bikini that will flaunt your curves and make…