Tips to Gain Muscle Mass in a Healthy Way

A ripped, muscular physique is the goal of most, if not all bodybuilders and fitness buffs alike. As summer approaches we all start thinking about getting lean after a long fall and winter of bulking and packing on real muscle bodyweight. But in the process of all that bulking we seemed to have let our…

Body Building – Can You Bulk Up Like A Pro?

A lot of men would like tips on building muscle fast because they wish to have better physiques but in a shorter amount of time. There are actually a lot of blogs and websites that offer tips on how males could actually put on solid muscle in just a short period without the "help" of…

Strength Training Muscle Routines

The great majorities of the people who start working out and make their first contacts with bodybuilding are motivated from some picture or video showing some professional bodybuilder posing his monstrous muscles. There is nothing wrong with that as long as we understand that before starting to pump up our muscles, we have to build…

Male Eating Disorders and Body Dysmorphia

It was his turn to look after his toddler son. And it was morning, time to soak his skin thoroughly in hot water in the shower, so he would be very smooth-shaven when he shaves. His son was crying. He could hear it but was not listening. The voice of self-criticism was louder. It said…

18 Ways To Win The Fight For Size

PUNCH UP YOUR MASS When it comes to training, are your gains coming faster than an Ali one-two combo? Or are you getting worked over in the corner like some washed-up pug, folding up under a rain of body blows? While you probably don’t want to admit it, chances are it’s the latter. You see,…

CLA and Weight Loss

CLA, otherwise known as conjugated linoleic acid may be a supplement you want to consider for help in your weight loss efforts. CLA has become popular because of its reported benefits of fat loss, cancer fighting, improving cholesterol, immune system improvement, and possible prevention of atherosclerosis. Researching CLA may leave you wanting to take it…